World Mental Health Day You could get involved and show your support for World Mental Health Day by: Challenging stigma and discrimination relating to mental health problems. Reaching out to family, friends, colleagues or strangers, who may be struggling. Making Time to look after your own mental wellbeing. Asking for support, if pressures related to COVID-19, or other issues, are affecting your mental wellbeing. Mental wellbeingTo find evidence-based resources to help you stay well and feel good, click here, then look under the drop down heading “looking after our mental wellbeing”. Support servicesYou can find details of local and national support for people who need immediate help, on the urgent help page. For details of more general mental health support, click here, then click one of the drop down headings, under the bold heading “information and support”. Downloadable resourcesBelow are links to free, downloadable mental health and wellbeing resources. Please take a look and use some of the resources, to inform yourself, or to challenge stigma relating to mental health problems: Mental health campaign resources - local and national (adults) Mental health and wellbeing resources - local and national (children and young people) Suicide prevention resources – local and national Mental health and suicide prevention e-learning (including sessions relating to COVID-19 and mental wellbeing) Time to Change – national, digital, resources to challenge stigma and discrimination relating to mental health problems Kooth – digital posters and social media assets to promote World Mental Health Day. (In Warrington Kooth offers free online support and counselling to young people aged 11–18) Ordering hard copies of local resources You can order free, hard copies of resources to promote Make Time, In Your Corner and Happy? OK? Sad? More details about these campaigns and the promotional materials can be found on the order forms here. Happy? OK? Sad? bunting and banners, and Make Time and In Your Corner banners are also available on loan. To book the banners or bunting, please email email@example.com.