We all deserve to enjoy life and feel good about ourselves. Sometimes however life can be tough. Whether you’re feeling great and want to stay that way, you’re a bit fed up; or you’re struggling to manage your feelings, this site has links to information and tips ranging from how to boost your mood, to where to get help if you’re unable to cope. The site has been developed for people living in Warrington, so some of the services are for local people only. The words indicate which services are aimed at Warrington residents. Many of the links are for national sites however, so the information will be relevant wherever in England you live. So that it's easier for you to find what you're looking for, we've divided the site into different sections.Click the blue buttons above to find information that's right for you. If you need help right now, click the "I need urgent help" button above. Looking after our mental wellbeing Warrington’s Public Health Team has recently updated and expanded the "Looking after our mental wellbeing" section of this site. For links to tips and resources for building resilience to cope with the demands of life, click one of the blue age related buttons above and open the second dropdown heading "Looking after our mental wellbeing". This wellbeing section of the site now includes information on and links to: Cheshire and Merseyside’s mental wellbeing campaign, Make Time Social prescribing for mental wellbeing (including a timetable of local activities and groups) A range of mental wellbeing podcasts Free CBT self-help resources Information and podcasts on Mindfulness for mental wellbeing Reading for mental wellbeing Booklets and podcasts on how food can affect our mental wellbeing An important part of looking after your mental wellbeing, is to ask for mental health support if you need it. For a directory of organisations which can offer information, advice or support in relation to a wide range of mental health issues, click one of the blue age related buttons above and look under the dropdown heading "Information about local and national services and support". If you can't cope and need help right now, click the "I need urgent help" button above.