We all deserve to enjoy life and feel good about ourselves. Sometimes however life can be tough. Whether you’re feeling great and want to stay that way, you’re a bit fed up; or you’re struggling to manage your feelings, this site has links to information and tips ranging from how to boost your mood, to where to get help if you’re unable to cope. The site has been developed for people living in Warrington, so some of the services are for local people only. The words indicate which services are aimed at Warrington residents. Many of the links are for national sites however, so the information will be relevant wherever in England you live. So that it's easier for you to find what you're looking for, we've divided the site into different sections.Click the blue buttons above to find information that's right for you. If you need help right now, click "I need urgent help" above. Men can you help us out? If you’re a man (aged 18 or over) who lives or works in Warrington, then we’re keen to hear your views. In particular we’d like to know your thoughts on “In Your Corner”, the local mental health campaign for men. Whether you’re familiar with the campaign or not, your views could help us develop more effective ways of offering information and advice, about mental health, to men. By completing our short online survey you’ll have the chance to win a £30 Love to Shop voucher, or a ticket to a Warrington Wolves match. The survey will be open until 28 February 2019. You might also want to take a look at the information specifically for men on this site. To find this click the blue button "adults click here" above, then scroll down to the drop down heading "organisations which support men". Children’s Mental Health Week4 -10 February 2019 The theme of Children’s Mental Health Week this year is “Healthy: Inside and Out”; and the focus is on the importance of looking after our minds as well as our bodies. Being healthy inside and out can help us all, whatever age we are, to feel better in ourselves, to focus on what we want to do and to deal with difficult times.This site has information about a wide range of free, mental health and wellbeing resources for staff who work with children and young people. The resources listed include materials produced by the charity Place2 Be, for Children’s Mental Health Week 2019.To find this information follow the steps below: Click the blue button “front line workers” above. Then look under the drop down heading “resources for children, young people & the adults who support them”. Signposting or referring a child or young person into servicesAnother section on the front line workers' page of this site gives details about how to refer a child or young person into mental health services. Many of the services listed in this section of the website are specialised and require referral by a professional working with the individual or family. To find this information: Click the blue button “front line workers” above. Then click the drop down heading “signposting or referring children or young people into services”. Support services for young peopleTo find details of mental health information and support that children and young people can access themselves: Click the blue button “children and young people” above. Then look under the dark heading “information and support”. Happy? OK? Sad? promotional materialsFlyers, leaflets, posters and bookmarks signposting people to this site are available free, for distribution in Warrington. (The materials include a poster and a leaflet designed especially for young people). If you'd like to order some of the materials for the people you support, or to give to colleagues, then please complete and return this order form. Time to Talk Day, 7 February 2019 On Time to Talk Day, Thursday 7 February 2019, we’re all being encouraged to talk about mental health, and to listen too. Talking about mental health doesn’t have to be difficult. Time to Change, the national anti-stigma campaign, has free Time to Talk Day resources, which you can download to print, or use online. You can also order a free Time to Talk Day “Chatterbox” from the Time to Change website. The Chatterbox includes postcards, posters, conversation starters and tip cards.